Anxious or Excited? How To Find Your Stress Sweet Spot

In today’s article in The Irish Times, ‘Anxious or Excited? How to find your stress sweet spot’, Tanya talks to journalist Jamie Ball about the increase of stress in our lives and how to deal with our ever-growing list of priorities.
The crux of it is, stress is good for us. Too much or too little can be problematic but, as Goldilocks might say, a certain amount ‘is just right’. Read More “Anxious or Excited? How To Find Your Stress Sweet Spot”